EN 
ES Dr. Arabella Michelén
Below, we present some practical recommendations that will help you achieve this goal:
1. Schedule a visit to the dentist:
Make regular visits to the dentist a priority. These appointments not only help prevent problems but also allow for the detection and treatment of any condition in its early stages. Work together with your dentist and their team to design a personalized action plan that fits your specific needs.
2. Reinforce oral hygiene measures:
Brush properly after each meal, use dental floss daily, and mouthwash—these are essential practices. Replace your toothbrush every 3 months or when the bristles are worn. Remember, consistency in daily care is key to maintaining a healthy mouth.
3. Maintain a balanced diet:
A healthy diet directly influences the prevention of cavities and periodontal diseases. Increase the consumption of fruits, vegetables, and calcium-rich foods. Avoid excessive sugars and acidic drinks that damage tooth enamel.
4. Manage systemic diseases:
Conditions such as diabetes and high blood pressure have a direct impact on oral health. Keep these diseases under control with a doctor’s supervision and follow your dentist’s instructions to prevent complications.
5. Eliminate bad habits:
Eliminate habits such as smoking, excessive alcohol consumption, teeth grinding (bruxism), nail-biting, or using teeth as tools. Each of these habits can have negative consequences, from tooth stains to fractures or tooth loss.
6. Treat existing problems:
If you have cavities, periodontal disease, or other problems, do not postpone treatment. Act immediately and follow the treatments recommended by your dentist to prevent more serious complications.
7. Plan functional and aesthetic treatments:
Take advantage of this new year to plan and undergo the necessary treatments, whether orthodontics, dental implants, or oral rehabilitations. If your goal is to improve aesthetics, consider procedures such as teeth whitening or smile design.
Design the smile of your dreams
Achieving the desired smile takes time, dedication, and the collaboration of different oral health specialists. Planning is vital for successful results. Include this goal in your 2025 resolutions and consult trained professionals. Start the process with time and patience, and remember that every small step counts.
Only then will you be able to enjoy a healthy and beautiful smile that reflects the joy and confidence with which you will face this new year. May 2025 be the year of your best smile!
Happy and blessed 2025!
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